Name: Playbook - Lizette Pompa - W8/D2 Week 8/Day 2 - Hinge and Upper Push
Uploaded: 2024-04-09T18:26:55.239Z
Duration: 30 min
Description: W8/D2 Week 8/Day 2 - Hinge and Upper Push

Jenny

Anna

Whew, that was a sweaty one! I love the progression of deadlift>kickstand rdl>single-leg rdl.

Mira

Livia

Not sure how to even ask this, but what does it mean if I can do the one legged dead lift/pyramid pose on my left side but I just don’t have the balance on the other side? It’s the side that I have more turn out on my leg and this really strange pocket of fat between my glute and hamstring. just on that side! I have always wanted to know how to strengthen/get rid of it but nothing changes it. 🤷‍♀️

Allison

Great thank you! I was wondering if there is a benefit to changing the style of the workout (drop set, timed rounds, push/pull, leg/arm day) or if it’s just personal preference?

I was like "deadlifts and some shoulders, I can do this, my faves" and now I'm dead. I feel like this happens more often than not.

Camilla

I have loved every single minute of this program. Thank you so much!

Rebecca

Really good exercises and cues...tough to maintain grip throughout but managed and am feeling stronger! Thanks!

Nora

Jennifer

I love this one so much!! Specialy the pike push ups to finish with!!

Sharon

Equipment: a set of mediumweight dumbbells and a set of heavyweight dumbbells
Recommended weight:
Medium to heavy DB's: 6kg/13lbs to 12kg/27lbs (per DB).

Routine:
3 Rounds of:
- 10 Deadlifts
- 8 Z-Presses
- 10+10 Kickstand RDL's
3 Rounds of:
- 10+10 Single Arm Overhead Push Press
- 8+8 Single-Leg RDL's
- 10 Pike Push-ups

Enjoy!

W8/D2 Week 8/Day 2 - Hinge and Upper Push

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Stephanie Schilling

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W8/D2 Week 8/Day 2 - Hinge and Upper Push

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