Equipment: a set of medium/heavyweight dumbbells, something to elevate your heels and a Kettlebell.
Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB)....more
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Nicole • 6mo ago
I’m lifting heavier! 🙌🏻
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Anna • 10mo ago
Greta to be back after a stressful 3 week hiatus
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Andrea • 1y ago
It’s a holiday and I didn’t want to lift…BUT I’m so glad I did 😁 great set!
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Jenny • 1y ago
Did not regret doing this workout even after a Monday at work. Thanks Lizette.
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