Name: Playbook - Lizette Pompa - W7/D5 Week 7/Day 5 - Chest, Back and Core
Uploaded: 2024-04-09T18:26:55.229Z
Duration: 20 min
Description: W7/D5 Week 7/Day 5 - Chest, Back and Core

The drop set was challenging but fun. Thanks for the variety!

Nicole Vangen

I enjoyed this! I liked the drop set but kept wanting to do more reps. Thanks Lizette.

Jenny

This one felt pretty easy! Maybe that’s just a sign you’re helping me become strong :)

Bekah

I really liked the change in routine with the drop sets.

Kristy Arrowood

Videon startar tyvärr inte , inte gårdagens dagens heller.. ☹️ försöker göra övningarna ändå men det är inte riktigt samma som när du är med 😢

Angelica Westberg

Great format and variety, more challenging than I thought it would be!

Nora

tanya

Equipment: a set of heavyweight dumbbells and a bench.

Recommended weight:
Heavy DB's: 6kg/13lbs to 12kg/27lbs (per DB).

Routine:
Drop set
12 -10-8-6-4-2
- Bent Over Rows
- Chest Press
- Bench DB Pull-Overs
- 30 sec Plank Hold

Enjoy!

W7/D5 Week 7/Day 5 - Chest, Back and Core

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Stephanie Schilling

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W7/D5 Week 7/Day 5 - Chest, Back and Core

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