Lizette Pompa
Lizette Pompa
/
8 Week Strength
W7/D4 Week 7/Day 4 - Info
5.0
|
5 min
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Equipment: a set of medium/heavyweight dumbbells and a kettlebell. Recommended weight:
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Lizette Pompa
Introduction
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Weights I'm Using
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8
Upper Body Warm-up
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8
Lower Body Warm-up
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3
Full Body Warm-up
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7
Upper Body Yoga Warm-up
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Lower Body Yoga Warm-up
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9
Full Body Yoga Warm-up
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3
W1/D1 Week 1/Day 1 Info
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7
W1/D1 Week 1/Day 1 - Upper Body
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123
W1/D2 Week 1/Day 2 Info
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2
W1/D2 Week 1/Day 2 - Lower Body
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W1/D3 Week 1/Day 3 - Yoga
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W1/D4 Week 1/Day 4 Info
5.0
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W1/D4 Week 1/Day 4 - Full Body
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57
W1/D5 Week 1/Day 5 Info
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0
W1/D5 Week 1/Day 5 - Shoulders and Core
4.9
52
W2/D1 Week 2/Day 1 Info
5.0
2
W2/D1 Week 2/Day 1 - Lower Body
5.0
51
W2/D2 Week 2/Day 2 Info
5.0
3
W2/D2 Week 2/Day 2 - Upper Body
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40
W2/D3 Week 2/Day 3 - Shoulder Mobility
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31
W2/D4 Week 2/Day 4 Info
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2
W2/D4 Week 2/Day 4 - Full Body
4.9
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W2/D5 Week 2/Day 5 Info
5.0
1
W2/D5 Week 2/Day 5 - Glutes and Core
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19
W3/D1 Week 3/Day 1 Info
5.0
0
W3/D1 Week 3/Day 1 - Upper Body
4.9
40
W3/D2 Week 3/Day 2 Info
5.0
1
W3/D2 Week 3/Day 2 - Lower Body
5.0
42
W3/D3 Week 3/Day 3 Yoga Hips
5.0
14
W3/D4 Week 3/Day 4 Info
5.0
4
W3/D4 Week 3/Day 4 - Full Body
5.0
22
W3/D5 Week 3/Day 5 Info
5.0
0
W3/D5 Week 3/Day 5 - Arms and Core
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36
W4/D1 Week 4/Day 1 Info
5.0
0
W4/D1 Week 4/Day 1 - Lower Body
4.9
38
W4/D2 Week 4/Day 2 Info
4.9
0
W4/D2 Week 4/Day 2 - Upper Body
5.0
22
W4/D3 Week 4/Day 3 - Yoga Spine
4.9
17
W4/D4 Week 4 Day 4 Info
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0
W4/D4 Week 4/Day 4 - Full Body
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W4/D5 Week 4/Day 5 Info
4.9
0
W4/D5 Week 4/Day 5 - Cardio and Core
4.8
34
W5/D1 Week 5/Day 1 Info
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0
W5/D1 Week 5/Day 1 - Upper Body
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30
W5/D2 Week 5/Day 2 Info
5.0
4
W5/D2 Week 5/Day 2 - Lower Body
4.9
25
W5/D3 Week 5/Day 3 - Yoga Full Body
5.0
10
W5/D4 Week 5/Day 4 Info
5.0
0
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