Equipment: Yoga mat.
A core yoga class focusing on the TVA.
Community
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Linda • 8mo ago
Loved it 🥰
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Monica • 1y ago
I loved these classes where I can understand a little bit about muscles and how they work, I am so used to always pressing the back to the floor. From now on I will do both versions of the reverse table top and extending legs, with and without pressing the back to the floor. Thank ypu very much.
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Kayleigh • 1y ago
I’ve never been confident I’m activating my TVA properly, you gave such good direction, thank you!
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Sushma • 1y ago
The neck circles feel good. Thank you!
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Mira • 2y ago
Loved this! Such clear instruction on how to feel and activate the tva, and such an effective practice in a short time!
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