Lizette Pompa
Lizette Pompa
/
8 Week Strength
W7/D2 Week 7/Day 2 Info
5.0
|
5 min
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Equipment: a set of medium/heavyweight dumbbells, a hard resistance band, and a bench. Recommended weight: Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB).
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