profile picture
Lizette PompaLizette Pompa
/8 Week Strength
Profile image

W7/D1 Week 7/Day 1 Info

5.0|5 min|1 comment
Equipment: a mediumweight dumbbell, a set of heavyweight dumbbells and a bench. Recommended weight:... more


Community

M
Mira 1y ago
This is my second time going through the 8 week strength and I feel like the progress is slow, partly because I’m very careful about lifting too much weight and injuring myself. But today for the first time I did the whole set of presses with 20 pounds (usually it’s 15) and the bicep curls with 20 (also usually 15) so I do see strength building! I’m sure I could do past 20 with my row now but I’m scared :/

More workouts from Lizette Pompa

Introduction
4.9
13