Equipment: a mediumweight dumbbell, a set of heavyweight dumbbells and a bench.
Recommended weight:...more
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Mira • 1y ago
This is my second time going through the 8 week strength and I feel like the progress is slow, partly because I’m very careful about lifting too much weight and injuring myself. But today for the first time I did the whole set of presses with 20 pounds (usually it’s 15) and the bicep curls with 20 (also usually 15) so I do see strength building! I’m sure I could do past 20 with my row now but I’m scared :/
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