Name: Playbook - Lizette Pompa - W6/D5 Week 6/Day 5 - Upper Push and Core
Uploaded: 2024-04-09T18:26:55.191Z
Duration: 35 min
Description: W6/D5 Week 6/Day 5 - Upper Push and Core

Anna

This was a really great full body workout.

Nicole Vangen

Meen

Henrike

Great cues, some new exercises I have never tried before..tough and great..thanks!

Nora

Equipment: a set of heavyweight dumbbells and a bench.
Recommended weight:
Heavy DB's: 6kg/13lbs to 12kg/27lbs (per DB).

Routine:
6-Min Warm-up
3 Rounds of:
- 5 Elevated Plank to Pike Push-up
- 15 Supine Knee Tucks
- 10 Chest Presses
3 Rounds of:
- 6+6 Hang Clean + Push Press
- 15sec Reversed Tabletop Hugs
- 10 Push-ups

Enjoy!

W6/D5 Week 6/Day 5 - Upper Push and Core

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Stephanie Schilling

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W6/D5 Week 6/Day 5 - Upper Push and Core

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