Equipment: a set of mediumweight dumbbells and a set of heavyweight dumbells.
Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 12kg/27lbs (per DB)....more
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Nicole • 7mo ago
I love a good upper body workout with a little core added in.
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Linda • 8mo ago
That was tough but great. Arms are shaking
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Emily • 1y ago
Love this one! Classic movements. So effective.
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Andrea • 1y ago
Whew! Laughing at how hard those last bicep curls felt at the end of that work out!
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Meen • 2y ago
I thought those renegade rows were a killer, I didn't realise well placed curls would be something I'd cry over..
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