Name: Playbook - Lizette Pompa - W6/D1 Week 6/Day 1 - Lower Body
Uploaded: 2024-04-09T18:26:55.164Z
Duration: 35 min
Description: W6/D1 Week 6/Day 1 - Lower Body

Whoa. Burning and sweating with this one! I’ll feel it tomorrow but so proud that I stuck with it.

Kristen Webb

That was great, and hard. I will do this again for improvement.

Marie

It’s a tough one today. I was out of breath!

Joyce

ali mylin-otherson

Another good workout done. ✔️ Thank you!

Nicole Vangen

Goodness that was a sweaty one. Super hard but enjoyed it as always. Thank you 😊

Linda Solem

Omg this was killer!! Stronger everyday !!! Thank you

Anna

Monica

Those Cossack squats and the heel taps were challenging! As always, great work out

Andrea

Sonja Wilson

Great workout! Love the format for wks 5/6 with warmup incl. Did the heel taps without weights so that I could complete the workout🙂

Sushma

Alice

Sonja

Did this one while traveling. Used a couch for steps ups and my bands for everything else and still felt a really good shake in the legs and sweat.

Kristy Arrowood

Eman Sardouk

Great workout! I know how my legs are going to feel tomorrow 😅

MonicaSelene

Quads, hips n sweat... gosh the second workout was not easy..

Meen

This one killed me !!! Had to stop in the middle for quite a long rest.🦾

Meskalina

Stepups and heel taps in one workout?!😅 that was intense and legs are feeling 💪💪💪

Mira

Shar

OMG! The burn was crazy, but great work out!!

Melissa

That one really got me! Great leg day :) thank you

Kayhlia

This is the beginning of my 13th week I believe… I am feeling tired and sometimes like I want to quit. I hope it is just seasonal / temporary. I know I need to continue for my long term health and well-being. Just needed to share. I’ve had a lot of wonderful and empowering days too 😊

Allison

Debbie

Difficult but great! Good training towards my goal of being able to do a strict pistol squat someday :)

Katie

I’m finding the practices that start with the warm up hard to get going in. This one I couldn’t finish 😰

Erika

This was yet again one of the hardest of this program! My legs are burning! But I actually discovered those kitchen benches with steps are really useful in especially those heel taps. I had no chance of tapping my heel from a higher bench so I took the lowest step and got my heel on the floor which also gave a nice "balancing" moment in between the taps. Really didn't balance shit but I had the mental knowledge that I might. 😂😂

Camilla

Nora

Varit supersjuk ett tag och börjar så smått träna igen. Gillar inte övningar med lådor. En stol blir för hög. 
Fick gå ner i vikt på allt. Men så stolt över att jag i varje fall tog ditt pass idag. Tack Lizette för all inspiration, glädje, motivation och kunskap. Du är en förebild!

Maria

Wow, this one was terrible, my legs and glutes are burning😂

Caroline

Stephanie Schilling

Rachael

Ching

Carla

I felt everything! I was feeling extra confident and upped my weights and wasn't able to complete the last round of the 2nd set 😂

Camille

Sharon

Equipment: a set of medium/heavyweight dumbbells and a bench.

Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 12kg/27lbs (per DB).

Routine:
6 Min Warm-up
3 Rounds of:
- 10+10 Step-ups
- 10+10 Cossack Squats
- 15 Deadlifts
3 Rounds of:
- 8+8 Split Squats
- 10+10 Heel Taps
- 12 Squats (slow)

Enjoy!

W6/D1 Week 6/Day 1 - Lower Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Jessika

Weights I'm Using

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Jenny

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W6/D1 Week 6/Day 1 - Lower Body

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