Lizette Pompa
Lizette Pompa
/
8 Week Strength
W5/D5 Week 5/Day 5 Info
5.0
|
5 min
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Equipment: a medium/heavyweight dumbbell, two yoga blocks, and a hard resistance band. Recommended weight:
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Lizette Pompa
Introduction
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Weights I'm Using
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Upper Body Warm-up
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Lower Body Warm-up
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Full Body Warm-up
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Upper Body Yoga Warm-up
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Lower Body Yoga Warm-up
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Full Body Yoga Warm-up
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W1/D1 Week 1/Day 1 Info
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W1/D1 Week 1/Day 1 - Upper Body
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