Name: Playbook - Lizette Pompa - W5/D4 Week 5/Day 4 - Full Body
Uploaded: 2024-04-09T18:26:55.140Z
Duration: 35 min
Description: W5/D4 Week 5/Day 4 - Full Body

Adriana

Wow that was a sweaty one. Fun class and I challenged myself to increase the weight.

Linda Solem

Really enjoyed this. Challenging just at the right level.

Jenny

Great full body. Those snatches with a lunge got my heart rate really going.

Kristy Arrowood

Meen

Got me sweating like I just took shower 💪🦾💪🦾

Meskalina

Great workout got me sweating in a good way 💪🏼💪🏼

MonicaSelene

That was great, challenging. I’m using 10kg dumbbell and 12kg kettlebell but I still can’t do full pushups. I have to either elevate or do them knees down. Do people generally struggle with those more than the weights?

Ruth

Those snatches at the end were really challenging. I feel strong and proud. 😁 Thank you Lizette!

Marianne

irina

Erika

Literally anything else goes but these full-body days. These KILL me. 😅💪

Camilla

Challenging, great variety and felt great.. after!

Nora

Maria

Stephanie Schilling

Carla

I haven’t been able to as consistent with this program as I intended to from the start. However, I really enjoy them when I can make it happen!

Jennifer

I love the sequency of the movements and exercises! They where hard at the end😅

Sharon

Equipment: a medium/heavyweight dumbbell and a kettlebell.

Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB).
Kettlebell: 8kg/17lbs to 12kg/27lbs

Routine:
3 Rounds of:
- 6 Double KB Swings
- 8+8 Kickstand RDL's w/Row
- 10+10 Overhead Push Presses
3 Rounds of:
- 20 Hollow Body Flutter Kicks w/DB Press
- 6+6 Bias Push-ups
- 6+6 Snatch to Lunge

Enjoy!

W5/D4 Week 5/Day 4 - Full Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Lindsay Maguire

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Lower Body Yoga Warm-up

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W5/D4 Week 5/Day 4 - Full Body

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