Name: Playbook - Lizette Pompa - Day 7: Last class!
Uploaded: 2024-04-05T18:09:16.186Z
Duration: 15 min
Description: Day 7: Last class!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Kate

Veronica

Loved it! Would love more kettle bell yoga! Thanks!

Margee

Love this 7-days kettlebell yoga program. The movement may look simple yet they are effective. I feel more strength and towards the last day, I could sit with my leg straight and pick up my legs, not one, but both legs together. I am so happy. Thanks Liz for creating such a wonderful program.

Bee Yen

Fun flows! Definitely moving onto KB Yoga 2

Chelsea

Hi Lizette I’ve done all these classes. Do I have to do kettlebells 2 or can I do the yoga classes with kettlebells?

Sadia

Iseult

Great! Loved yoga 1 series, I am going for #2. Thank you!

Victoria

Loved all these kettlebell workouts 💕😅💪🏼 thank you 😊

Carol Maguire

Satomi

I LOVE this series! I can’t believe how strong I feel after 15 minutes.

Angee

Great last class. It combines everything we have been working up to. I look forward to continuing!

Nichole

On this last class we combine a little bit of everything we have been doing this week. Have fun on your last day!

Day 7: Last class!

Lauren

Emily

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

Andreina

Karin

Sadie

Day 2: We Continue

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Laura

Day 4: Feel Your Legs 🔥

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Day 7: Last class!

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