Name: Playbook - Lizette Pompa - Day 6: Almost There!
Uploaded: 2024-04-05T18:09:16.120Z
Duration: 15 min
Description: Day 6: Almost There!

Andreina

Haneen

Kate

I enjoyed the pace.  Wondering what weight you use for the kettlebell.  Thanks!

Cait

tks for holding this space of 15th minutes for me!

I love this one! It’s like a dance where all the movements flow from one pose to another 😊

caron

Can’t decide what I like more... the long format or stringing together a few shorter ones to be creative! Thanks for the options!!

Carla

A little bit of everything! Have fun combining lots of different drills and have 15 minutes full of movement. Enjoy!

Day 6: Almost There!

Lauren

Emily

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

Karin

Sadie

Day 2: We Continue

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Laura

Day 4: Feel Your Legs 🔥

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

Day 5: Side and Back Body

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Day 6: Almost There!

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