Name: Playbook - Lizette Pompa - Day 4: Arms
Uploaded: 2023-09-28T09:36:46.295Z
Duration: 15 min
Description: Day 4: Arms

Connie Lee

Equipment: Yoga mat and a Kettlebell.

A 15min Yoga-inspired class with a kettlebell focusing on upper body strength.

Enjoy!

Day 4: Arms

Cait

Dora Szvetlana Juhasz

More like this! And more intense! I love this and can’t wait for more

Shay Khaled

Day 1: Arms

Andreina

I love all your workouts. Thank you so much.

Nadia

Caroline

Day 2: Legs

Really interesting..never done kettle bell yoga before. Enjoyed the movements with the challenge of the weight, really intelligent and great for balance too. Could have done with more repetitions/longer for it to work as a stand alone session. I did 3 back to back and that worked! Thank you

Nora

So excited to see another KB yoga series from you!! Would love some longer classes if you ever film more!

Carla

Day 3: Full Body

Loved this class! One Kb swings are the best. Thanks!

Margee

Another great kettlebell yoga sequence!!!

Day 5: Legs

Love these kettlebell yoga series.  Will you be offering more?  Thank you!

Always love the kettlebell yoga you did. Creative and chalk

Thank you Liz, this is the 3rd kettle bell series. For the 1st and 2nd series I have repeated them - I like it so much! Now on this 3rd series I like it very much too! I feel stronger, my balancing is better, it’s an overall improvement. Thank you for the great program.

Day 4: Arms

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