Name: Playbook - Lizette Pompa - Day 2: Lower Body
Uploaded: 2023-09-28T09:36:46.277Z
Duration: 20 min
Description: Day 2: Lower Body

Andreina

Equipment: yoga mat and kettlebell.

Moving into lower body, we move through hinge and squat patterns.

Enjoy!

Day 2: Lower Body

Great stretch and workout. It was my first time combining yoga poses and weights. Was cool.

🔵Soundarya

Megan

Just nice for a Sunday morning ❤️🙏🏻

Meskalina

Day 1: Upper Body

MrsSRH

tan genial como siempre!!! tks... yo arranque hoy full body porque ayer había hecho brazos y piernas... con otros workouts tuyos, asique empecé por aquí! y amé cada patern of this class and your creativity that always amaze me. ❤🥰💪

Day 3: Full Body

Day 4: Upper Body

Day 5: Lower Body

Loved Kettlebell Yoga 4! Strong workout, great guidance ❤️

Day 2: Lower Body

Community

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