Name: Playbook - Lizette Pompa - Day 1: Upper Body
Uploaded: 2024-04-05T18:09:15.906Z
Duration: 20 min
Description: Day 1: Upper Body

Great stretch and workout. It was my first time combining yoga poses and weights. Was cool.

🔵Soundarya

Megan

Just nice for a Sunday morning ❤️🙏🏻

Meskalina

Loved the detailed instructions and breath guidance 👍! Thank you 🙏

Ksenia

Equipment: Yoga mat and kettlebell

Starting with upper body we move through push and pull patterns.

Enjoy!

Day 1: Upper Body

Andreina

Day 2: Lower Body

MrsSRH

tan genial como siempre!!! tks... yo arranque hoy full body porque ayer había hecho brazos y piernas... con otros workouts tuyos, asique empecé por aquí! y amé cada patern of this class and your creativity that always amaze me. ❤🥰💪

Day 1: Upper Body

Community

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