Name: Playbook - Lizette Pompa - Day 1: Let's Begin!
Uploaded: 2024-04-05T18:09:15.917Z
Duration: 15 min
Description: Day 1: Let's Begin!

Lauren

Emily

Super nice combination of yoga and strength ☺️

Angelina

Andreina

Was pretty cool to get a full body in …

Ismail

It was great. I had a 6 kilo dumbbell but the shape much bigger than yours. I felt it hur my fore arm a bit when we went down in the back, couldn’t get the angle of the dumbbell right. But apart from that very good. First time with dumbbells!

Chris

Pam Mare

Carina

Sadie

Paulina

That Washington amazing! Love it!!! Super creative

Just what I needed. I’m slowly getting back into yoga and weights so this was perfect. I used a 10lb kettlebell.

Byrdie

Just bought a kettlebell. Love it❤️ will do another one now

Meskalina

Gladys

Pria

I appreciate your clear directions so that I don’t have to look at the screen at all times. I also liked how approachable this first class was for me!

Kate

Kelly

Brandi

Rebecca

Shrey

Awesome! I have never done a workout like that. I like incorporating the kettlebell with yoga. Thank you!

Veronica

Loved this. I'm just getting back to the gym after a few months off and the 15 min timeline was exactly what I needed. Loved the combination of yoga and kettlebell!!

Tiffany

Janine Koppers

I loved this style of training! Can’t wait to do more! Thanks so much!

Lyndsay

Klara

Loved this so much! I’ve been looking for a workout that fuses kettlebells and yoga.

Brianca

Thanks for this course! Your classes are so fun and very powerful 😅

Doing this series for the second time because I love it so much

Leni F

A great start to my day. Thank you, Lizette.

Immy Amatyakul

Chelsea

Yay! I just purchased some kettle bells and they are so much easier to use than free weights for these exercises. Thank you for taking the time to make these videos 🥰

Whitney

Dahlia

Loved this! Exactly what i was looking for! So happy i found your workouts on here!

So simple but yet so hard! Loved it, drowning in my sweat!

Hannah

It was interesting , different as normal yoga

Valentina

Anjara

This was a very through workout- perfect for 15 minutes. Can you do one everyday or do you have to leave any day for rest? Many thanks Lizette 🤗

Sadia

Loved it! Totally up my alley! I'm so glad I discovered you on this app! 🙏

Chris Overduin

Emma

Stacey

Carla

Vanessa

This was my first KB yoga class, and I just loved it! Thanks, Lizette!

Allison

Meghan

Looking forward to working this in with my daily practice!

Katie

Claire

Day 1 of this Kettlebell program. Move through the whole body moving into familiar yoga poses using a Kettlebell.

Day 1: Let's Begin!

Karin

Day 2: We Continue

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Laura

Day 4: Feel Your Legs 🔥

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

Day 5: Side and Back Body

Haneen

Day 6: Almost There!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Day 1: Let's Begin!

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