Lizette Pompa
Lizette Pompa
/
4 Week Cycle Power
Cool Down 3
5.0
|
7Β min
|
1 comment
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Equipment: Floor Space/Yoga mat Foam roller (optional)
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L
Leslie β’ 1y ago
Love it π thank you !!
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Lizette Pompa
Program Info Videos
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Cool Down 1
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Cool Down 2
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1
Cool Down 4
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0
Cool Down 5
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W1/D1 Week 1 Info
5.0
0
W1/D1 Push and Squat
5.0
4
W1/D2 Pull and Hinge
5.0
5
W1/D3 Upper Body
5.0
6
W1/D4 Lower Body
5.0
7
W2/D1 Week 2 Info
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W2/D1 Push and Hinge
5.0
12
W2/D2 Pull and Squat
5.0
5
W2/D3 Upper Body
5.0
5
W2/D4 Lower Body
5.0
6
W2/D5 Arms and Core
5.0
3
W3/D1 Week 3 Info
5.0
0
W3/D1 Push and Squat
5.0
6
W3/D2 Pull and Hinge
5.0
3
W3/D3 Shoulder Prehab
5.0
0
W3/D4 Upper Body
5.0
2
W3/D5 Lower Body
5.0
5
W4/D1 Week 4 Info
5.0
0
W4/D1 Push and Hinge
5.0
3
W4/D2 Pull and Squat
5.0
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W4/D3 Spine and Legs Recovery
5.0
0
W4/D4 Full Body
5.0
3
W4/D5 32-Min Release Yoga Practice
5.0
0
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