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Lizette PompaLizette Pompa
/Cool Downs
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8-Min Post-Workout Stretch

5.0|8 min|1 comment
Full Body
All Levels
Equipment: a set of medium weight dumbbells (optional). A quick stretching sequence to do after a workout. Enjoy!


Jennifer 5mo ago
I love these little mobility/stretching sessions. They’re perfect for when I need a little something extra after my workout.

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