Name: Playbook - Lizette Pompa - 5-min ABS
Uploaded: 2024-04-05T18:09:16.338Z
Duration: 5 min
Description: 5-min ABS

Love this! Will definitely come back to it at the end of a run or cardio workout!

Jaime

Brianna

Krystyna Martin-Dominguez

Bee Yen

Wow! Coming back to this one for sure! 🙂

Courtney

This was really challenging especially after a run

Shweta

I really like the short, really intense ab workouts for after other workouts!

Lauren

Combined this with another 10 minute body weight workout for a quick 15 total burn burn! Wooooo!

caron

🙌🏻🙌🏻👍🏼👍🏼👍🏼😊

Zeljka Lazarevic

it was a burner! so short and so effective

irina

Awesome! Got my heart and my abs going first thing in the morning <3 thanks Liz!

Shelly

Jessye

Loved it! Especially that last exercise 🙌🏼🔥

Michaela

Stella

The last one was tough! I had to modify by keeping the toes of my bent leg touching the mat. Great core quickie though. Thank you!

Amanda

Suzie

Equipment: Yoga mat. This 5 min ABS class is perfect to those days when you need and extra quick for your core. Enjoy!

5-min ABS

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

5-min ABS

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