Name: Playbook - Lizette Pompa - 5-Min Compression Drills
Uploaded: 2024-04-05T18:09:16.332Z
Duration: 5 min
Description: 5-Min Compression Drills

Krystyna Martin-Dominguez

Heike

LOVE THIS!  Should help me with leg lefts ... I hope

Kajsa

Anjara

So good! I have never done anything like that before!

Tala

It was great! Thank you for your simple work out!

Александра Журавкова

Henrike

Good to do a few rounds of this one one the time is limited

Caroline

Great, so different to other exercises I’ve been doing!

Melissa

My stomach is burning🔥😆repeated it 3 times all in all, & yeah💪🏼an exercise i will repeat at least 3 times a week 🕉🙏🏼

Nicole Carter

These. Were. AWESOME!! New compression drills I’ve never done before and so effective!👍🏼

Potoula

Carol

This is SO good! What bang for just a few minutes!

Ashley

Suzie

Equipment: a pair of socks or paper plates if you have carpet. Enjoy!

5-Min Compression Drills

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

5-Min Compression Drills

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