Name: Playbook - Lizette Pompa - 45-Min Yoga w/Dumbbells
Uploaded: 2024-04-07T06:07:17.224Z
Duration: 45 min
Description: 45-Min Yoga w/Dumbbells

I think that’s my favourite routine of yours I’ve followed. Perfect mix of strength and flow. Challenging but calming at the same time, thank you

Ruth

Natalia

Loved loved loved! Just what I needed! I feel strong and my abs got a great workout!

Shelby

Your cues are spot on. This was a great workout!

Jennifer

Iseult

Loved it. Only thing is audio was low and sometimes difficult to hear even at max volume. But thanks for great work out as always!

Charity BM

Joanna Langenbacher Leary

Great! I love how you incorporate weights and strength into yoga and stretching.

Michelle

Love this! Love the challenge. This is the class I’ve been looking for!
Love your cueing, your voice! Great class.

Leigh Duffy

Kristin

Brynn

Ashley Killoran

I like the exercises as I think they are challenging and require focus. I wish there would have been a faster transition between some of them. At the beginning it took me a while to get into the flow.

irina

I truly cannot express how grateful I am to have found your workouts! There is nothing like it that I have found from anyone else. After running long distance for a lot of years, my right hip is almost always in pain. I do yoga religiously, as well as strength training. The combination of the two that you have come up with has inspired me so much that I’m doing little else but your workouts now, and I can feel my hip healing every day with the space I am creating. I especially appreciate the focus at strengthening the hip joints, not just stretching them. Thank you as always, I hope you and yours are safe and healthy! ✌🏼🤝🙏🏼💜

Carla

Great...more like this please...maybe slightly shorter too xxx

Kerry

Loved it! As usual, smart and challenging!

Lise

I’m obsessed with the strength yoga classes!  The weights get me sweating and that combined with the stretching feels so good to start my day.  Keep ‘me coming :)

Emily

Amazing - thank you!! Your yoga strength workouts are so good - I’m making my way back to practicing after a year off from a frozen shoulder and I can’t tell you how satisfying and joyful your sessions are - I hope the app gets to a point of allowing g is to save them soon!😊✨

Angie

Equipment: yoga mat and a set of medium weight dumbbells.

A full body yoga class with dumbbells.

Enjoy!

45-Min Yoga w/Dumbbells

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

45-Min Yoga w/Dumbbells

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