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Lizette PompaLizette Pompa
/Yoga Classes

40-Min Yoga Strength/Single Leg

4.7|40 min|10 comments
Equipment: yoga mat and a set of medium weight dumbbells. This yoga class focuses on single-leg strength, which means that you will be working through the foot, ankle, knee, hip, and hamstrings. Great for hip stability and h... more


Community

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Carla 2y ago
Been missing you while doing another program... I love this one and feel amazing!
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Jessica 2y ago
Love this! More like this please
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Georgina 2y ago
Thank you! I love your classes!
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Jannah 2y ago
You have no idea how much working out with you is a life saver, and really gets me the strength dose I neer. Loved this single leg focus and nice stretching throughout this practice. Thank you so much Lizette!
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Heather 2y ago
I loved it! You are so wonderful at blending yoga with strength and functional movements. Thank you for putting out such great content.

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