Name: Playbook - Lizette Pompa - 40-Min Yoga Strength/Single Leg
Uploaded: 2024-04-07T06:07:17.208Z
Duration: 40 min
Description: 40-Min Yoga Strength/Single Leg

Been missing you while doing another program... I love this one and feel amazing!

Carla

Jessica

Georgina Large

You have no idea how much working out with you is a life saver, and really gets me the strength dose I neer. Loved this single leg focus and nice stretching throughout this practice. Thank you so much Lizette!

Jannah

I loved it! You are so wonderful at blending yoga with strength and functional movements. Thank you for putting out such great content.

Heather

Love this. I have a bad flexibility on my legs and hips so it help me. Thank you

Iseult

This class was less tough (for me) than your other classes I have tried. Nice with the stretch but I love the classes you have where I really feel exhausted after the class.

Caroline

Loved it. I hurt my knee a little recently from too much running - this seems to help it heal. Thank you.

Henrike

Anabel

Equipment: yoga mat and a set of medium weight dumbbells.

This yoga class focuses on single-leg strength, which means that you will be working through the foot, ankle, knee, hip, and hamstrings. Great for hip stability and hamstring strength.

Enjoy!

40-Min Yoga Strength/Single Leg

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

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I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

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Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Monica

Fun practice❤️especially the teacup, thank you!

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Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

40-Min Yoga Strength/Single Leg

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