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Lizette PompaLizette Pompa
/Yoga Classes

40-Min Kettlebell Yoga/Full Body

4.9|40 min|21 comments
Equipment: yoga mat and a medium weight Kettlebell or dumbbell - I'm using 8kg -. A full-body yoga class that can easily be done without the kettlebell.


Community

R
Ruth 4mo ago
I think your yoga strength flows are my favourite Thank you
J
Jime 9mo ago
Love your yoga with strength 👏🏼👏🏼
C
Carla 2y ago
Absolutely love the stretches in this one!
B
Brooke 2y ago
Lizette thank you SO much for this and all your classes. I love your work, it incorporates all my loves. You give me so much inspiration for my own classes too. I’m a massage therapist, Pilates teacher, yoga teacher, movement educator, kettlebell lover, studio owner, first and foremost a Mama. I’m going to take the FRC course in October, virtually of course.
K
Katerina 2y ago
👍

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