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Lizette PompaLizette Pompa
/Yoga Classes

35-Min Yoga Strength/Upper Body

4.8|35 min|9 comments
Equipment: Yoga mat and a set of light/medium weight dumbbells. A yoga class focusing on overhead shoulder strength. If at any point the reps feel like too much, lower the reps to keep the quality of the movement.... more


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caron 2y ago
Made the mistake of picking up 10lbs dumbbells but I did it! I was super surprised! Thank you, Lizette, for helping me get stronger!
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Cait 2y ago
Great class! Needed to opt for an upper body focus after those two days of lower body work😅 I’m sore! But I am loving the weights integrated into the yoga flows. 🙌🏼
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Anjara 2y ago
👏💪
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Heather 2y ago
I love the blend of classic yoga poses with functional movement. I feel strong and connected with my body. Thank you so much!
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Katerina 2y ago
Super

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