Lizette Pompa
Lizette Pompa
/
Yoga Classes
35-Min Yoga Strength Class
4.9
|
35 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: Yoga mat, a set of dumbbells (I'm using 6kg) and maybe extra pad for the knee (pillow). A full body class with a bit extra focus on the upper body.
...
more
Community
G
Georgina • 4y ago
I love these weighted yoga classes!
N
Natalie • 4y ago
Great class!
K
Kristin • 4y ago
Great!
C
Carla • 4y ago
Perfect length! Loved this!
L
Luz • 4y ago
Incredible!!!! Súper explained!!!! Having fun!!!
Show More
More workouts from
Lizette Pompa
30-Min Full Body/ Yoga Class
4.9
5
30-Min Quick Paced/Vinyasa Flow
5.0
7
45-Min Lower Body/Yoga Class
4.9
4
35-Min Full Body and Core/Yoga Class
5.0
10
20-Min "Wild Thing" Continuous Flow
4.8
4
20-Min Feel-Good Spine Practice
4.9
12
50-Min Full Body/Yoga Class
4.9
3
50-Min Mandala Flow Yoga Class
4.9
8
40-Min Full Body/Yoga Class
5.0
11
13-Min Fast-Paced Wake-up Practice
5.0
11
POWERED BY
PLAYBOOK
Community