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Lizette PompaLizette Pompa
/Yoga Classes

35-Min Yoga Strength Class/Hamstrings

5.0|35 min|6 comments
Equipment: yoga mat, a set of light/medium weight dumbbells and a slider. A yoga class focusing a bit extra on strengthening the hamstrings.... more


Community

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Nadia 1y ago
Thank you for another amazing class!
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Katerina 2y ago
❤️❤️❤️👍
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caron 2y ago
Lizette, I did it! My right shoulder feels more stable. It’s the first time I did press ups and side plank in 9 weeks! Thank you!
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Carla 2y ago
Always love this one, so gratifying.
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Carla 2y ago
Love that one so much! Opens up my hips and hamstrings so much! Such a relief.

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