Equipment: yoga mat, a set of light/medium weight dumbbells and extra pad for the knees if needed.
Enjoy!
Community
C
Catherine • 5mo ago
I've been sitting a *lot* lately (I've been doing a writing challenge), so I really needed that glute and hamstring work. Thank you!
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Nadia • 3y ago
I've been doing yoga for years and this was my favourite class ever. The addition of the weights felt amazing. Thank you!
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Jenny • 3y ago
Very challenging, loved it! Thank you!
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Luz • 4y ago
👏🏻👏🏻👏🏻👏🏻👏🏻😍😍😍😍😍😍😍
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Becky • 4y ago
So great. I usually get very bored or distracted during any kind of home practice and I felt myself enjoying this and looking forward to next pose and sequence. Thank you!!!
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