Equipment: Yoga mat, a set of light/medium weight dumbbells and a yoga block.
Enjoy!
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M
Margee • 3y ago
As always you never disappoint!
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Erin • 3y ago
Happy birthday!! 🧁
C
Cait • 4y ago
The core work towards the end was too quick for me to really focus on the muscle actions and I didn’t fell like it was working for my body, specifically the supine legs up and to the side reach for the foot. I loved the flow with the weights in this class though!
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