Name: Playbook - Lizette Pompa - 25-Min Body Weight
Uploaded: 2023-05-15T15:23:26.191Z
Duration: 25 min
Description: 25-Min Body Weight

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

Súper 
Me encantó que fuera corto pero se siente!! Gracias

Adalis

The video kept stopping so I'm glad you list the reps and exercises so I can keep going.

Great workout, short enough to fit in on a busy day but still challenging and works whole body

Caroline

Tryingn to figure the downward dog push-up.  But will keep trying

Kajsa

Loved this workout! I’ll need to research more about dolphin pose transition though. After 2 rounds of it my wrists were super sore? And my elbows kept clicking when I would go to lower them — not sure where exactly I’m holding tension in my body or how to release it when I’m learning this transition? Thanks!

Abby

Jessica

Monique

Cris

Triceps on fire! Thank you for great instruction and intelligent movements

Nora

Kyrah

It was very nice.   Personally I need mote instruction with the downward dog exercise ... not sure I am doing it right.  Plus i have week arms, which i am working on ... and a little arthritis in my wrists.   Should I even attempt this ... but i did even if i had to stop part way through the second set.

Just the best way to wake up. You give us all the things - yoga, strength, mobility, and the best teaching/cues out there! 💛🙌🏼👊🏽

Sara

Karline

Stayed with you the whole time! Thanks to you I’m getting stronger every day 💪🏽

caron

Equipment: Yoga mat  (a kettlebell or dumbbell if you want to add weight to the lunges and bridge)

Routine:
10 Push-ups
15+15 Lunge Pulses
10+10 Side Plank Dips
15+15 Single Leg Bridge
10+10 Count Boat/Half Boat
Straight into 3 rounds of:
10 Downward dog to Dolphin

Enjoy!

25-Min Body Weight

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Monica

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

20-Min Body Weight

I forgot how challenging these were! 💪🏽🥵

Great workout! Love how Lizette always gives modifications!

Genevieve

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

15-Min Core 🔥

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

10-Min Body Weight

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Zeljka Lazarevic

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

12-Min Body Weight

Krystyna Martin-Dominguez

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Lauren Carter

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

25-Min Body Weight

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