Name: Playbook - Lizette Pompa - 25-Min Body Weight/Lower Body
Uploaded: 2023-01-01T16:42:38.545Z
Duration: 25 min
Description: 25-Min Body Weight/Lower Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy

Brandi

If I choose to do the variation during shrimp squat and pistol squat, is it right to think that both were the same?

Bee Yen

Loved this! It’s great for traveling or when you don’t have any equip around. Really enjoying the variety!

Margee

Ashley

Great leg work out!  Loved the few minutes of stretching at the end! ❤️

Jennifer

I have done this one at least 5 times I love it 😅

Lauren Carter

Sorry—Lizette! (Previous comment autocorrected to lunettes 🤦🏻‍♀️)

Allison

Lunettes, this class was amazing! I’m definitely glowing now 😅

Iseult

Tiffany

Killed my legs I loved it! Can you do a bodyweight workout focused on back muscles? :)

Sorry
I do not understand in english is too difficult for me
I have already paid no problem but i do not want renew 
Thank you

Kort och kul! 5 årige Axel var med och lyckades bättre med pistols än mig 😂

Karin Langeland

Really cool, I love that you offer several ways to do some movements, it helps to gradually master them. Thank you Lizette! 🙂

Marianne

Found this super super tough, all the things I struggle with due to my very crap ankle mobility. Would love to be able to pistol squat as I think I have the strength, but just do not have the ankle flexion. Bla!!!

Ailith Anderson

Equipment: Yoga mat

Routine:
20 Squat Pulses
5+5 Shrimp Squats
10 Kneeling Leg Extensions
5+5 Pistol Squats
5+5 Sec Hovering Leg Extensions

Enjoy!

25-Min Body Weight/Lower Body

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Monica

Sonja

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

Sara

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

That was great for a quick hotel workout.

20-Min Body Weight

Great workout! Love how Lizette always gives modifications!

Genevieve

My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.

25-Min Body Weight/Full Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

So good! Downward dog to dolphin was killerrrrr

Katrina

caron

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!

15-Min Core 🔥

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

10-Min Body Weight

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Zeljka Lazarevic

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

12-Min Body Weight

Krystyna Martin-Dominguez

Always so creative w your blocks! Impressive!

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

LOVE THIS!  Should help me with leg lefts ... I hope

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

25-Min Body Weight/Lower Body

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