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Lizette PompaLizette Pompa
/Body Weight

25-Min Body Weight/Full Body

4.9|25Β min|19 comments
Equipment: Yoga mat, something to slide your feet with (towel or paper plates if you have carpet) and a chair, bench or sofa. If you want to load this workout, just add a dumbbell or kettlebell to the squats and hip thrusts....Β more


Community

M
Monica β€’ 19d ago
Thank you, it was really good πŸ‘
G
Genevieve β€’ 6mo ago
Great workout! Love how Lizette always gives modifications!
K
Kristy β€’ 8mo ago
My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.
N
Nora β€’ 2y ago
Loved it thank you!
A
Amanda β€’ 2y ago
Tough!

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