Name: Playbook - Lizette Pompa - 25-Min Body Weight/Full Body
Uploaded: 2024-04-05T18:09:16.036Z
Duration: 25 min
Description: 25-Min Body Weight/Full Body

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

Great workout! Love how Lizette always gives modifications!

Genevieve

My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.

Kristy Arrowood

Nora

Amanda

Julia

That was great!! Love your break down of each exercise and flowing through it with you. Also love the stretching at the end. Awesome! 🤩

Callie Peone

Karen

Kata Kozma

I really liked this one - it was challenging & a good sweat 💦

Lauren

It appears simple but actually the workouts are challenging! I love them

Krosten

Michelle

Yay! I survived! The only thing I didn’t complete was the tricep dips. I did 15 the first round, then 10x for the last 2 rounds. My arms are jelly now. I’ll definitely do this again 💪🏼 

Thank you, Lizette!

caron

Loved the flow. My first workout with you on here! Thank you 🙏🏻

Tiffany

My whole body is burning 🔥 love it, thank you Lizette!

Marianne

Loved my first workout! I especially love that it is a follow along video. And I sure felt it! It was just what I’ve been looking for! Thank you!

Ailith Anderson

Man I struggle with the hip thrusts!! Killer
Thanks for another great workout

Rachael

Equipment: Yoga mat, something to slide your feet with (towel or paper plates if you have carpet) and a chair, bench or sofa.

If you want to load this workout, just add a dumbbell or kettlebell to the squats and hip thrusts.

Routine:
10 Plank to Forearm Plank Slides
20 Sumo Squat Pulses
10 Push-ups
15 Tricep Bench Dips
15+15 Single Leg Hip Thrusts

Enjoy!

25-Min Body Weight/Full Body

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

25-Min Body Weight/Full Body

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