Name: Playbook - Lizette Pompa - 25-Min Body Weight/Full Body
Uploaded: 2023-01-01T16:42:38.538Z
Duration: 25 min
Description: 25-Min Body Weight/Full Body

Monica

Great workout! Love how Lizette always gives modifications!

Genevieve

My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.

Kristy

Nora

Amanda

Julia

That was great!! Love your break down of each exercise and flowing through it with you. Also love the stretching at the end. Awesome! 🤩

Callie Peone

Karen

Kata Kozma

I really liked this one - it was challenging & a good sweat 💦

Lauren Carter

It appears simple but actually the workouts are challenging! I love them

Krosten

michelle

Yay! I survived! The only thing I didn’t complete was the tricep dips. I did 15 the first round, then 10x for the last 2 rounds. My arms are jelly now. I’ll definitely do this again 💪🏼 

Thank you, Lizette!

caron

Loved the flow. My first workout with you on here! Thank you 🙏🏻

Tiffany

My whole body is burning 🔥 love it, thank you Lizette!

Marianne

Loved my first workout! I especially love that it is a follow along video. And I sure felt it! It was just what I’ve been looking for! Thank you!

Ailith Anderson

Man I struggle with the hip thrusts!! Killer
Thanks for another great workout

Rachael Pinson

Equipment: Yoga mat, something to slide your feet with (towel or paper plates if you have carpet) and a chair, bench or sofa.

If you want to load this workout, just add a dumbbell or kettlebell to the squats and hip thrusts.

Routine:
10 Plank to Forearm Plank Slides
20 Sumo Squat Pulses
10 Push-ups
15 Tricep Bench Dips
15+15 Single Leg Hip Thrusts

Enjoy!

25-Min Body Weight/Full Body

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Sonja

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

Sara

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

That was great for a quick hotel workout.

20-Min Body Weight

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Brandi

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!

15-Min Core 🔥

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

10-Min Body Weight

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Zeljka Lazarevic

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

12-Min Body Weight

Krystyna Martin-Dominguez

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

LOVE THIS!  Should help me with leg lefts ... I hope

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

25-Min Body Weight/Full Body

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