Name: Playbook - Lizette Pompa - 22-Min Body Weight
Uploaded: 2024-04-05T18:09:16.169Z
Duration: 20 min
Description: 22-Min Body Weight

caron

Kristin

Katrina

Cris

Anjara

That Was Great! Easy to follow and low impact. I'm going to share this one with my mom. Thank You, being quarantined has decreased my mothers health, I needed more than the treadmill, and here you are. 
🥰🥰🥰🥰🥰

Slim

So good!  Had to modify a few things but still a great work out!

Emma

Jannah

Great quick workout I did during my lunch hour in a stairway 😆 made me a little sweaty too!

Laine

Those single leg squats tho 🙈 tall girl problems.

Sara

Monique

Anabel

I struggled with the hip flexion against wall, had cramps in quads immediately, is that my form or weakness? Thanks!

Melissa

Great full body workout with no needed equipment

Brandie

Jules

louise

That was a good quick way to warm up the whole body. Loved the stretches at the end

Whitney

Equipment: a chair/benc, the sofa and a kettlebell or dumbbell if you want to add load to some of the exercises.

Routine:
20 Sumo Squat Pulses
10 Push-ups w/Shoulder Tap
10+10 Single Leg Squats
15+15 Single Leg Hip Thrusts
10 Tabletop Elbow Taps
Straight into:
3 Rounds of:
10+10 Seated Leg Lifts (Hip Flexion)

22-Min Body Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

15-Min Core 🔥

Julie

Kate

Blanca

10-Min Body Weight

Krystyna Martin-Dominguez

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

Zeljka Lazarevic

12-Min Body Weight

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Lauren

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

22-Min Body Weight

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