Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2023-01-01T16:42:38.529Z
Duration: 20 min
Description: 20-Min Body Weight

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

Sara

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

That was great for a quick hotel workout.

Kristy

I loved all these moves that are new to me. Love these short videos because even on busy days I can still squeeze some movement in to my schedule.

Laura

Good exercise. It was challe ging to loft one arm in plank pose. I would appreciate tips how to not rotate the chest

Marie

This was hard for me! But I want to make it easier one day!

Srujana

For my first workout in over a year, this was great! My arms are definitely not as strong as they once were, and I had to modify some exercises, but it was great to get back into exercising! Thank you!

Genevieve

Long time since I did the body weight excersices, but realize I really love them. Thanks! Have a great Easter!

Caroline

Loved it. One question though. In my L shape (did it on the wall) I find it hard to straighten up my legs completely. I have flexible hamstrings so it's not that. Maybe it's a shoulder thing? I feel like I won't be able to hold the L if I straighten and have to move my hands forward.

Thank you!

Sofi

Really loved this workout - great combo of shoulders and triceps they were both working hard!!

Lauren Carter

So challenging even with just body weight! Love the slow and controlled movements.

Mikaela

Very good, my english is very but you are very clear and i can do everything
Thank you

Connie Lee

It was good. I am unable to do the first exercise with my knee up and without bending my hip. Is there any easier version to it? I am not sure if I am getting it right.

Shweta

Loved this one so much
Perfect level of challenge and good form
Thank you!

CHRISTINE

Excellent! 🙌🏻💪🏼Thank you 🙏🏼❤️

Zeljka Lazarevic

LOVED this body-weight workout! Thanks 🙏🏽

Nicolle

Equipment: Yoga mat and something to elevate your feet (chair or sofa).

Routine:
- 10 Hovering Tabletop Elbow Taps
- 10 Seated Tricep Extensions
- 20 L-Handstand Shoulder Taps
- 10 Pike Push-ups
Finishing with
- Single Arm Forearm Plank Hold

Enjoy!

20-Min Body Weight

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Monica

Sonja

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Great workout! Love how Lizette always gives modifications!

My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Brandi

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

caron

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!

15-Min Core 🔥

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

10-Min Body Weight

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

12-Min Body Weight

Krystyna Martin-Dominguez

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

LOVE THIS!  Should help me with leg lefts ... I hope

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

20-Min Body Weight

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