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Lizette PompaLizette Pompa
/Body Weight
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20-Min Body Weight

4.8|20Β min|17 comments
Equipment: Yoga mat and something to elevate your feet (chair or sofa). Routine:...Β more


Sara β€’ 5d ago
Going back to the basics since weights are out for awhile. This is where it all began for me 😘
Sydney β€’ 19d ago
I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!
Kristy β€’ 8mo ago
That was great for a quick hotel workout.
Laura β€’ 1y ago
I loved all these moves that are new to me. Love these short videos because even on busy days I can still squeeze some movement in to my schedule.
Marie β€’ 1y ago
Good exercise. It was challe ging to loft one arm in plank pose. I would appreciate tips how to not rotate the chest

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