Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2024-04-05T18:09:15.975Z
Duration: 20 min
Description: 20-Min Body Weight

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

Sara

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

That was great for a quick hotel workout.

Kristy Arrowood

I loved all these moves that are new to me. Love these short videos because even on busy days I can still squeeze some movement in to my schedule.

Laura

Good exercise. It was challe ging to loft one arm in plank pose. I would appreciate tips how to not rotate the chest

Marie

This was hard for me! But I want to make it easier one day!

Srujana

For my first workout in over a year, this was great! My arms are definitely not as strong as they once were, and I had to modify some exercises, but it was great to get back into exercising! Thank you!

Genevieve

Long time since I did the body weight excersices, but realize I really love them. Thanks! Have a great Easter!

Caroline

Loved it. One question though. In my L shape (did it on the wall) I find it hard to straighten up my legs completely. I have flexible hamstrings so it's not that. Maybe it's a shoulder thing? I feel like I won't be able to hold the L if I straighten and have to move my hands forward.

Thank you!

Sofi

Really loved this workout - great combo of shoulders and triceps they were both working hard!!

Lauren

So challenging even with just body weight! Love the slow and controlled movements.

Mikaela

Very good, my english is very but you are very clear and i can do everything
Thank you

Connie Lee

It was good. I am unable to do the first exercise with my knee up and without bending my hip. Is there any easier version to it? I am not sure if I am getting it right.

Shweta

Loved this one so much
Perfect level of challenge and good form
Thank you!

CHRISTINE

Excellent! 🙌🏻💪🏼Thank you 🙏🏼❤️

Zeljka Lazarevic

LOVED this body-weight workout! Thanks 🙏🏽

Nicolle

Equipment: Yoga mat and something to elevate your feet (chair or sofa).

Routine:
- 10 Hovering Tabletop Elbow Taps
- 10 Seated Tricep Extensions
- 20 L-Handstand Shoulder Taps
- 10 Pike Push-ups
Finishing with
- Single Arm Forearm Plank Hold

Enjoy!

20-Min Body Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

20-Min Body Weight

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