Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2023-03-16T12:11:32.051Z
Duration: 20 min
Description: 20-Min Body Weight

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Maylee

How are you able to tap the knee instead of the food to the floor during shrimp squats? I guess I need more ankle and hip flexibility?

Henrike

Excellent. Thank you, Lizette. Trying to become strong like you 😊. Greetings from Denmark.

Pushups at the end were killer! Great finish

Laine

Jessica

I found my weak spot, triceps! I needed to find regression for pike press first to feel and the how to move in that position

Elena

Awesome workout!! Gosh the skater squats and push ups were tough but all perfect for a full body burn. Thank YOU so much.

Jannah

My first class— was good! Thank you. It felt a bit easy for me (except the skater squats), but was still a good strength workout after my 30 min hard run.

Anne

Whitney

Megan

I had to modify a lot, but LOVE how sore my body is. 

Weird question... where can I find a bra/top like the ones you wear?

Brandi

It took me longer than 20 minutes and I might have said a few curse words, but was definitely worth my time and what my body needed. Thank you!

Michelle

Did with my two boys...they complained the whole time 🤣 who is this girl?! Why is this so hard?! *boys...this is an easy class!

Sara

Sarah

Aspasia

Your workouts have become a saving grace during this lockdown! Love the creativity and thoughtfulness of your exercises- feels functional and fun! ❤️💪🏼

Brynn

Phew! Great thanks! Geting back to yoga strong mood 😀

Susanna Godée

Thank you for showing what it might look like if one weren’t as strong. It really helped a lot!!

Elizabeth

Really effective!! Simple but got me sweating in no time! Thanks Lizette! 😊

Becky

Cris

Equipment: Yoga mat.
Optional: a kettlebell or dumbbell if you want to add weight to the lower body parts.

Routine:
10 Plank to Forearm Plank Hovers.
15+15 Lunge Pulses.
10 Pike Push-ups.
10+10 Skater Squats.
10+10 Side Plank Hip Dips.
Straight into:
3 Rounds of 10 Push-ups.

20-Min Body Weight

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Monica

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

That was great for a quick hotel workout.

Kristy

I forgot how challenging these were! 💪🏽🥵

Great workout! Love how Lizette always gives modifications!

Genevieve

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

caron

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

15-Min Core 🔥

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

10-Min Body Weight

Zeljka Lazarevic

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

12-Min Body Weight

Krystyna Martin-Dominguez

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Lauren Carter

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

20-Min Body Weight

Community

More workouts from Lizette Pompa