Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2024-04-05T18:09:16.233Z
Duration: 20 min
Description: 20-Min Body Weight

Krystyna Martin-Dominguez

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

Mandy

Maylee

How are you able to tap the knee instead of the food to the floor during shrimp squats? I guess I need more ankle and hip flexibility?

Henrike

Excellent. Thank you, Lizette. Trying to become strong like you 😊. Greetings from Denmark.

Pushups at the end were killer! Great finish

Laine

Jessa Youngs

I found my weak spot, triceps! I needed to find regression for pike press first to feel and the how to move in that position

Elena

Awesome workout!! Gosh the skater squats and push ups were tough but all perfect for a full body burn. Thank YOU so much.

Jannah

My first class— was good! Thank you. It felt a bit easy for me (except the skater squats), but was still a good strength workout after my 30 min hard run.

Anne

Whitney

Megan

I had to modify a lot, but LOVE how sore my body is. 

Weird question... where can I find a bra/top like the ones you wear?

Brandi

It took me longer than 20 minutes and I might have said a few curse words, but was definitely worth my time and what my body needed. Thank you!

Michelle

Did with my two boys...they complained the whole time 🤣 who is this girl?! Why is this so hard?! *boys...this is an easy class!

Sara

Sarah

Aspasia

Your workouts have become a saving grace during this lockdown! Love the creativity and thoughtfulness of your exercises- feels functional and fun! ❤️💪🏼

Brynn

Phew! Great thanks! Geting back to yoga strong mood 😀

Susanna Godée

Thank you for showing what it might look like if one weren’t as strong. It really helped a lot!!

Elizabeth

Really effective!! Simple but got me sweating in no time! Thanks Lizette! 😊

Becky

Cris

Equipment: Yoga mat.
Optional: a kettlebell or dumbbell if you want to add weight to the lower body parts.

Routine:
10 Plank to Forearm Plank Hovers.
15+15 Lunge Pulses.
10 Pike Push-ups.
10+10 Skater Squats.
10+10 Side Plank Hip Dips.
Straight into:
3 Rounds of 10 Push-ups.

20-Min Body Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

20-Min Body Weight

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