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Lizette PompaLizette Pompa
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18-Min Full Body Warm-up

5.0|15 min|5 comments
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Equipment: Yoga mat and a dowel or yoga strap. A full body warm-up to get you ready for your workout or your day. ... more

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Nichole • 3y ago
Very clear instructions! Thanks!
A
Amy • 4y ago
Just what I needed to move and stretch my body while still getting over feeling under the weather. I plan to incorporate this regularly.
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Lauren • 4y ago
This was fantastic, I hadn't realized how tight my hamstrings and wrists were!
T
Tamara • 4y ago
Great.
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Iseult • 4y ago
😍 a good morning wake-up

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