Equipment: yoga mat, 2 yoga blocks and a dowel/broomstick.
A short sequence moving through the whole body, it works as a warm-up, cool down or just as a wake-up practice....more
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Sara • 3y ago
Good morning! First movements back from vacay and a 25-hour travel “day” - shortest eight hours of sleep ever, but ready to go! Planning to start new 8-week strength again on Monday 🥰
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Stephanie • 3y ago
This is great! Love having another warmup or quick mobility session!
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