Use this as a single workout or add it to any other one to finish your training session.
Equipment: Yoga Mat...more
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Pam • 2mo ago
Killer 🔥🔥truely
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Victoria • 8mo ago
So short yet super effective! Love to have these 15' options to keep it going during busy days.
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Camilla • 1y ago
I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂
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Bea • 1y ago
tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!
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