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Lizette PompaLizette Pompa
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15-Min Core πŸ”₯

4.9|15Β min|40 comments
Use this as a single workout or add it to any other one to finish your training session. Equipment: Yoga Mat...Β more


Pam β€’ 2mo ago
Killer πŸ”₯πŸ”₯truely
Victoria β€’ 8mo ago
So short yet super effective! Love to have these 15' options to keep it going during busy days.
Camilla β€’ 1y ago
I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. πŸ˜‚
Bea β€’ 1y ago
tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!
Natasa β€’ 2y ago
Absolutely amazing

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