Name: Playbook - Lizette Pompa - 15-Min Abs 🔥
Uploaded: 2024-04-05T18:09:16.183Z
Duration: 15 min
Description: 15-Min Abs 🔥

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

Loved it! Abs are my favourite and these are different!! I love the resistance idea!

Maria

Loved the length of this- I followed it up with my own flow practice. My abs will be sore tomorrow!

Ashley

Erika

Heike

Jason Gibbs

This is my favorite abs exercise! It’s quick, no need for equipment, and explanations are clear. Felt the burn! You think if I do it everyday, I’ll have your abs 🤔

caron

Nathalia

Caroline

I LOvE performing exercises that work the TvA and other deep muscles. I feel it more when I do. Thank You!

Paige

Elaine

Sharon

Iseult

Anjara

Henrike

Cati

Hi, It was challenging. 
- Is this core work safe for if For diastasis? I tried to keep an eye on the tommy not to bulging, but I think I still bulged a little. 
- when you say “hug tommy in” does it mean to squeeze it? How much? 

Thank you! 
Katerina.

Katerina

Abs on 🔥! I love these quick abdominal sets you create! Thank you!

Brynn

Me encantó!!!
Felt those abs burning!!
Thanks!!

Winnie Nunez Collins

Excellent ab workout! Will definitely keep working on this. Thanks!

Monique

Whitney

Jessa Youngs

Equipment: yoga mat and a strong will 💪.

Take 15 minutes to work your abs in different ways. From obliques, TVA to rectus abdominis.

Enjoy!

15-Min Abs 🔥

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

So good! Downward dog to dolphin was killerrrrr

Katrina

Kristin

22-Min Body Weight

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

15-Min Core 🔥

Julie

Kate

Blanca

10-Min Body Weight

Krystyna Martin-Dominguez

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

Zeljka Lazarevic

12-Min Body Weight

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

Elizaveta

Lauren

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

15-Min Abs 🔥

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