Name: Playbook - Lizette Pompa - 12-min BODY Weight
Uploaded: 2024-04-05T18:09:16.291Z
Duration: 15 min
Description: 12-min BODY Weight

Blanca

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

Anjara

Brandie

This was the perfect exercise for doing while away from the gym! Thank you for putting out such great content!

Heather

Amelia

Great.  Would be fab to have some modifying options for those that can’t do full routine all the way through.  I struggled on third set and had to modify ;)-

Suzie

Perfect! Loved it. Challenging and effective.

Stephanie Selinger

So good! I love the simplicity and effectiveness of these workouts- especially this one that I can easily do whenever I’m on the road! Thank you so much!

Sarah

Julie Roberts

Equipment: Yoga mat and a chair. A 12-min body weight workout to do wherever you are without the need of fancy equipment. Enjoy!

12-min BODY Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

12-min BODY Weight

Community

More workouts from Lizette Pompa