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Lizette PompaLizette Pompa
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10-Min Hip Flexion/Compression Drills

5.0|10Β min|5 comments
Equipment: yoga block and an extra light weight (optional) A short practice focusing on hip flexion (paired with spinal flexion)....Β more


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L
Lydia β€’ 4mo ago
Nice addition to any workout or a stand-alone quick movement!
M
Monica β€’ 7mo ago
Great, my quads are burning, it is a good feeling
S
Sonja β€’ 10mo ago
Aua aua aua πŸ˜†
K
Kate β€’ 1y ago
Ouch!! Sooo good though. Didn't think I could do it. I surprised myself. Thank you πŸ’–
N
Nora β€’ 1y ago
Quads.on.fire.

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