Name: Playbook - Lizette Pompa - 10-Min Hip Flexion/Compression Drills
Uploaded: 2024-04-05T18:09:15.944Z
Duration: 10 min
Description: 10-Min Hip Flexion/Compression Drills

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

Great, my quads are burning, it is a good feeling

Monica

Sonja

Ouch!! Sooo good though. Didn't think I could do it. I surprised myself. Thank you 💖

Kate

Nora

Equipment: yoga block and an extra light weight (optional)

A short practice focusing on hip flexion (paired with spinal flexion).

Get ready to cramp 🔥!

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

10-Min Hip Flexion/Compression Drills

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