Name: Playbook - Lizette Pompa - 10-Min Body Weight
Uploaded: 2024-04-05T18:09:16.211Z
Duration: 10 min
Description: 10-Min Body Weight

Julie

Kate

Blanca

Just did this before breakfast on vacation! Perfect!

Lauren

Loved this workout! Quick but still got my heart rate up!

Katy Pace

Connie Lee

Amanda

Great. Perfect short workout that got my heart rate up. Now I won’t feel so lazy the rest of the day:)

Brandie

Short and sweet and SWEATY! 
Thank you, Lizette ❤️

caron

Awesome complement if you want to extend the time of your workout!

Jennifer

Love it!! Es perfecto para cuando tienes prisa y necesitas hacer algo de ejercicios!!

Adalis

Anjara

Loved that! Only had a 10 minutes today and that felt super efficient! ❤️

Brynn

I struggled between 4 and 5 stars in this one, ultimately deciding on 4. I love all of your workouts, even the ones I’m not strong enough for (yet). I struggle with side planks, even more so when we dip! It was a good quick workout, but I’m going to supplement with a few more of your ab and leg moves. Thanks for ALL if your workouts, even this one.

Michelle

Anja

In Bali with no weights so loved this! Thank you 🙏🏽

Suzie

Charlotte

It was great!! Definitely feeling it everywhere 😅

Courtney

It was 10 min?? I felt 30 min. 😩 I’ll be back!! 😊

Satomi

Michaela

I loved this !!! No equipment but heart rate up and feeling it a little bit everywhere !!! 👍🔥💪

Kelly Le Fevre

Anna

Good.. had super sore arms from gym yesterday so short and quick was just what I needed.

Maria

Megan

This is a full body workout with no equipment needed.

Have fun!

10-Min Body Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

Kristin

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

julia

15-Min Abs 🔥

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

15-Min Core 🔥

Krystyna Martin-Dominguez

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

Kajsa

Zeljka Lazarevic

12-Min Body Weight

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

15-Min Body Weight

My 14 year old son and I did this! We were both dying!

Elizaveta

Iseult

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Love this! Will definitely come back to it at the end of a run or cardio workout!

10-Min Body Weight

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