Name: Playbook - Liz Wei - WEEK 4
Uploaded: 2023-04-04T16:24:58.790Z
Duration: 60 min
Description: WEEK 4

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Single arm cable Y fly

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells laterally and up to shoulder height
- Lower the dumbbells back down to starting position

Reverse incline dumbbell lateral raise

Single arm incline neutral grip raise

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

WEEK 4

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