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Liz WeiLiz Wei
/DB Only Shoulders 🗻

DB Only Shoulders 🗻

Lean Muscle with Liz Wei

This one month shoulder challenge will kickstart your road to consistency and help grow your shoulders all around!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
1
60 min
5/5
1
45 min
0/5
0
60 min
0/5
0
60 min

Details

Category
Weight Lifting, Upper Body, Shoulders
Duration
1 months,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amy • 1y ago
Mother-son workout with some chest thrown in!
A
Amy • 1y ago
Added some chest and knocked it out!