Pojo Power Camp 1.0

Pojo Power Camp 1.0

Elevate your workouts!

This functional hybrid training program will help elevate your workouts to the next level and banish boredom at the gym with fun, creative and challenging workouts. If your goal is to build toned muscles, step up your cardio endurance game, improve mobility and build a stronger core than Power Camp is for you!

Functional, Full Body
5 weeks program
Functional, Full Body
5 weeks program
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About the program

This functional hybrid training program will help elevate your workouts to the next level and banish boredom at the gym with fun, creative and challenging workouts. If your goal is to build toned muscles, step up your cardio endurance game, improve mobility and build a stronger core than Power Camp is for you! Each week you will have two full body conditioning workouts, two strength focused workouts and two core cardio workouts with mobility warmups. Expect to see kettlebells, bodyweight training, bands, wall balls, battle ropes, sleds, dumbbells, TRX, plyometrics and so much more with this functional training program! POJO Power Camp is fun, full of variety and provides AMAZING results! This is the exact training plan I personally follow and it combines all of my favorite styles of training and workouts that I love. At the end of this 5 week program, you will be stronger, leaner, have more endurance, will notice a tighter and stronger core plus you will have a blast and love working out again! In addition to my 5 week program, you will also recieve my Macros 101 Ebook that includes a meal plan, shopping list, tons of recipes (kid approved!), eating out guide, breaks down macros, tips and tricks and more to help you be successful at tracking macros! I am excited for you to join our Pojo community and workout together!

    Workouts

    Core #1
    Core #1
    5.0
    1
    Core #2
    Core #2
    5.0
    Core #3
    Core #3
    5.0
    1
    Core #4
    Core #4
    5.0
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    About Liz Jones

    Online personal trainer

    I have been in the fitness industry for 20 years and have worked in all facets of the industry. I have a degree in Health Science and several fitness certifications. I like to create sustainable macro plans that are doable and workouts that are challenging yet fun to keep you always feeling your best. I am a mom of 3 (I have twins too!) that loves anything neon, the sun, reality tv and doing all things fun! I have a method I live daily by that includes daily workouts to increase strength, endurance, core and mobility, a macro plan that is doable and a positive realistic mindset to keep you consistently showing up for you. I love helping women of all facets feel stronger and like themselves again!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Liz will be right there to cheer on you.

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