Liz Jones

Trainer, Fitness Instructor, Macro Coach

Challenge yourself to 40 days! 

There will be 4 daily challenge goals to hit each day:

💪 6 killer workouts a week, each 40 minutes long, using only dumbbells or bands. These are a mix of strength training, conditioning, core, mobility, and a little HIIT.
🍽️ Get 100 grams of protein each day.
💧 Drink 100 oz of water daily.
🚶‍♀️ Reach 10,000+ steps each day.

You will also have the option to purchase a customized macro count that will help you get even better results during the 40 challenge days.

Enjoy this program with killer fun workouts, attainable goals, and motivation + support to help you become your fittest and fiercest self in 40 days!!!! Come join me, it will be so much fun!

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