Just what I needed to work off a sluggish day.

Leah

Jessica

I love it!! Been at this program for 2 weeks and feeling so much stronger!

Holly Talbot

Stacey

I almost wanted to skip that last set of burpees!

Emily

I thought i was gonna die after the second circuit and then those pop lunges came... 😵

Andrea

Spicy 🥵 plank after that was awful hahaha

Patty

The rolling up burpees are hard on my knees after an ACL surgery a few years ago but it was a good workout.

Taylor

Laura Olson

Apparently I’m really out shape for MetCon 😂. Good one!

Stacy

So good! A great switch up from my normal pull day routine 💪🏼 🙌🏼

I’m going to be sore tomorrow! I was doing okay until the plyo jump squats!

It was hard, but I know it pushed me to the point of exhaustion and that’s what I need.

A great alternative to missing 5:45 am class!

Great recovery workout! Stretched me in all the right places!

My arms are jello!! Stacey Keaton and I did 3 circuits and tried to get some steps in. 

I can tell I’m out of shape! 😂
Had rotator cuff and bicep surgery last year and haven’t gotten in an exercise routine. This is going to help me for sure.

Tori Kala

OMG! Jello arms activated…😂 we did 3 circuits, ran out of time!

Liz is the best! The level of support she offers is amazing.

Liz D.

Liz is an amazing trainer, and an excellent macro coach, she motivate every single one of us in class, and her energy is contagious.

Jessica H

I turn 40 on December 27th and want to do something big! To mark this milestone, I've created The Fierce at 40 Challenge to help us get stronger, increase endurance, and create lasting healthy habits – together!

Signups are closed & you won't be eligible for prizes BUT you can still join me in the challenge!

There will be 4 daily challenge goals to hit each day:

💪 6 killer workouts a week, each 40 minutes long, using only dumbbells or bands. These are a mix of strength training, conditioning, core, mobility, and a little HIIT.
🍽️ Get 100 grams of protein each day.
💧 Drink 100 oz of water daily.
🚶‍♀️ Reach 10,000+ steps each day.

You will also have the option to purchase a customized macro count that will help you get even better results during the 40 challenge days.

Let's finish out 2024 strong, with killer fun workouts, attainable goals, and motivation + support to help you become your fittest and fiercest self in 40 days!!!! Come join me, it will be so much fun!

Fierce at 40 CHALLENGE

Pojo Power Camp 1.0

SUMMER SPRINT

Trainer, Fitness Instructor, Macro Coach

Challenge Info - WATCH THIS FIRST

Macro Coaching Options

Where are my workouts?

Day 1: Upper Body + Conditioning

Day 8: Push Day (chest, triceps, shoulders) + Conditioning

Fierce at 40 CHALLENGE

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