Peggy

Kathy Czeranko

Another doozy. Keep getting me out of my comfort zone!

Niccole

Love this MetCon!! I’m shaking.its great! :)

Loved it! I should’ve previewed all of app’s features before launching headfirst into it

This program is for the busy mom or woman who needs effective, killer workouts in less than 45 minutes! This is a dumbbell, band and bodyweight program so you can do these workouts at home, vacation, the gym, anywhere! 


What to Expect: 
- 4 Week Program with a 3 day split 
- Full Body workouts that are a mix of strength, conditioning cardio & core. 
- All you need are dumbbells and a set of resistance bands. 
- Workouts are 30-45 minutes

Summer sprint workouts are quick, effective, yet still challenging that brings the intensity, high energy and fun every workout. With consistency, this program will produce results fast and will help you start to crave and love working out!!

Pojo Power Camp 1.0

SUMMER SPRINT

Trainer, Fitness Instructor, Macro Coach

W1/D1: Mini AMRAPS

W1/D2: Tabata Throwdown

W1/D3: Metcon Madness

W2/D1: Full Body AMRAP

W2/D2: Total Body EMOMS

W2/D3: Metcon

W3/D1: Mini AMRAPS

W3/D2: Tabata Throwdown

W3/D3: Metcon Madness

W4/D1: Full Body AMRAP

W4/D2: Total Body EMOMS

W4/D3: Metcon

SUMMER SPRINT

24/7 customer support

Stay in touch and get exclusive insights, special offers & more