Liz Headley
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UNLOCK
Get started today!
Welcome to part 1 of 3 of my foundation series! If you are a beginner or just getting back into routine, START HERE. ✅
This 6-week beginner program is designed to help you build lean muscle, burn fat, and gain confidence with strength training using dumbbells, kettlebells, and your own bodyweight. You'll get stronger, move better, and start to see noticeable changes in your endurance, muscle tone, and overall fitness.
Expect a balance of full-body strength workouts, cardio conditioning, and recovery days to maximize results without feeling overwhelmed. Whether you're brand new to lifting or getting back into it, this program will help you lay a strong foundation — one rep at a time! 💪🏼📈
Training Split:
• Day 1: Full Body Strength
• Day 2: Cardio/Endurance
• Day 3: Upper Body Strength
• Day 4: Active Recovery + Core
• Day 5: Lower Body Strength
• Day 6: Cardio/Conditioning
• Day 7: Rest
It's time to UNLOCK your true potential. ⚡️⚡️⚡️
Goal:
Strength
Strength
Functional, Weight lifting, Cardio
6 weeks program
6 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional, Weight lifting, Cardio
6 weeks program
6 days/week
45-60 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Liz's programs changed my life and having access to this app has made it that much easier to work with her!
Sarah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
Rayne
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Liz's programs changed my life and having access to this app has made it that much easier to work with her!
Sarah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
Rayne
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About Liz Headley
CPT, Nutrition & Strength Coach
Hey, I'm Liz! I'm so glad you're here & hope this app helps you fall in love with training your body & mind. Feeling STRONG, both physically & mentally is the ultimate goal. I have worked with hundreds of clients, from beginners, your everyday gym goers, to professional athletes & everyone in between. I help people transform their mindset to achieve the physical & mental gains they never thought possible. Fitness & mindfulness changed my life, and I cannot wait to help you change yours!
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